Everyone wants to look and feel younger but the clock keeps ticking and, without decent anti-aging supplement products, you won’t be able to look and feel your best as you age. Taking time to find the best anti aging supplements is exactly what you need to do in order to feel good and look younger, with a body that is years younger than your birthday would reveal.
Some anti aging supplements require a visit to your doctor in order to get the product you desire. Others are available over the counter and you can buy them online or at your local health food store. You should start anti aging products before you begin to show the signs of aging. It is not out of the question to consider taking anti aging dietary supplements while in your twenties. It’s never too early to start putting a halt to the anti aging process. There are also no conditions in which anti aging supplements are contraindicated.
What are the best supplements you should use to protect your brain and body against the aging process? You should consider an anti aging vitamin supplement, such as those containing antioxidant properties. Antioxidant vitamins are those that combat oxygen free radicals, which are molecules that do damage to the cells of the body, including your DNA, and can promote cancer and cellular aging. Antioxidant anti aging products protect cells from a condition called “apoptosis”, which is programmed cell death. If your cells live longer, you can live longer, too.
Vitamins can’t be made by your body on your own so you need to consider taking anti aging vitamins from your health food store, online or your pharmacy. Vitamin E is a particularly good anti aging vitamin because it has antioxidant properties and prevents free radical damage. There are minerals that also protect you from aging, including selenium and other minerals. A good multivitamin with minerals can make all the difference in the world in your aging process.
There are anti aging amino acids you can take. Amino acids build proteins and enzymes that keep your cells functioning the way they are supposed to. Some amino acids can be made by the body if they are necessary but others must be taken in by means of an amino acid supplement or by the food you eat. Never underestimate the power of amino acids to stop the aging process by means of cellular growth and enzymatic function. Enzymes help your body do things like build cell walls, build DNA and make all other cellular function work properly.
Anti aging also means good bone and joint health. If you don’t want to suffer from poor bone health, you should make sure your calcium intake is good—at least 1200 milligrams of calcium per day for non pregnant women. It provides the raw material to make bones healthy and prevent fractures.
There are hormones you can take for an anti aging effect. These include pregnenolone and DHEA health supplements. These hormones decline as you age so you need to replace them before they get low and result in accelerated aging.
There are many other anti aging health supplements you can take that are available online or at your local health food store. Read the labels carefully and take them as recommended to keep your body as young as possible.